Services

What I do

Personalized Meals

Traditionally, I cook one on one with my clients in their homes and apartments. Now, I offer personalized portioned meals made the way YOU like for the week, delivered safely to your door.

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Healthy Cooking
Classes

In my classes, everyone participates in the preparation of the meal. Then everyone gets to enjoy eating their masterpieces! My classes are small, only 4 people per class,

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Virtual Cooking
Classes

If you are looking for a safe way to learn some new skills, or would like to set up a class with friends for a fun night “in”, set up a virtual cooking class with me!

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One on One
Consultations

This is a great time to make some healthy changes in your life! Use this time without the distractions of eating out or worrying about the next party or restaurant to finally make the changes that can normally be so hard!

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One on one
cooking

Together we can plan, create, and portion meals for you to enjoy! We will customize the meals to your tastes, goals and needs.

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Biography

About me

I have spent the past ten years working with special needs adults in the New Haven, CT area that are part of the Chapel Haven School and community. I teach them how to cook and create healthy delicious foods in cooking classes and one on one in their homes. I love sharing with my clients and students my love of cooking and how good food can make such a difference in your health and happiness. It is so rewarding to see them gain confidence in the kitchen and see their pride in making wonderful meals for themselves that they can enjoy.

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RECIPES

Featured recipes

The recipes on this site are used in my classes and with my clients when we cook together. They are inspired by meals they enjoy and are tweaked to make them healthier. Check back here regularly for new dishes to try!

These recipes are my take on traditional meals, tweaked a bit to make them simple and healthier, but taste is always a big concern as well. You won’t find much kale on here- my philosophy is to make food you will enjoy eating even though it is healthy, not food you have to eat because it is healthy!

I usually add some healthy tips, along with some shortcuts and substitutes so you can make the meal your own and hopefully teach you some tricks for making foods you enjoy in a healthier way. 

RECIPES

Featured recipes

The recipes on this site are used in my classes and with my clients when we cook together. They are inspired by meals they enjoy and are tweaked to make them healthier. Check back here regularly for new dishes to try!

These recipes are my take on traditional meals, tweaked a bit to make to make them simple and healthier, but taste is always a big concern as well. You won’t find much kale on here- my philosophy is to make food you will enjoy eating even though it is healthy, not food you have to eat because it is healthy!

I usually add some healthy tips, along with some shortcuts and substitutes so you can make the meal your own and hopefully teach you some tricks for making foods you enjoy in a healthier way. 

Tips

Latest Blog Post

Check here to learn the latest about health, nutrition, and tips for creating meals in your kitchen. I am constantly learning about the latest and greatest discoveries and want to share them with you!

Since I started this journey back in 2006, much has changed. Doctors are now starting to acknowledge that your diet is important and improving it can improve your health. More studies have come out showing just how much a difference eating well can contribute to living well. 

Yet we are constantly hearing  “this is good for us”, or  “that is bad for you”. And one food can be good one year and bad the next. I will include information I feel will help you in making better choices and changes, and give you tools to make those changes a little easier. 

Tips

Latest Blog Post

Check here to learn the latest about health, nutrition, and tips for creating meals in your kitchen. I am constantly learning about the latest and greatest discoveries and want to share them with you!

Since I started this journey back in 2006, much has changed. Doctors are now starting to acknowledge that your diet is important and improving it can improve your health. More studies have come out showing just how much a difference eating well can contribute to living well. 

Yet we are constantly hearing  “this is good for us”, or  “that is bad for you”. And one food can be good one year and bad the next. I will include information I feel will help you in making better choices and changes, and give you tools to make those changes a little easier. 

May 05, 2020

How to wash fruits and vegetables:

In Cooking Together
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Step 1: Wash your hands for at least 20 seconds with soap and water. (You should always wash your hands before handling food…but you knew that, right?)
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May 05, 2020

We all Scream for…

In Cooking Together
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It depends on the brand and type of ice cream.
Traditional Vanilla ice cream can be simple, with
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May 05, 2020

Helpful Tools For Safety in the Kitchen

In Cooking Together
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Helpful Tools For Safety in the Kitchen

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May 05, 2020

Hydrate!

In Cooking Together
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Especially on these hot summer days, drink plenty of water. You should aim for eight 8 oz glasses a day. It will keep you hydrated, fuller, and is the best thing you can drink!

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Welcome to I Can Eat healthy master class, part classroom, part playground and all kitchen.

I teach healthy cooking classes to special needs adults at Chapel Haven, a private non profit school in New Haven, Ct.

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